Picture
Some recent things that caught my fancy, you might like
too.
 
24 Free Downloads from Gun Digest 
Ammo, ballistics, concealed carry – probably something here you can download and read during football games over the holidays.  Found HERE
 

 
 
A Roadmap for BJJ by Stephan Kesting
Being a non-grappler (at this time), I found the concept of “positional hierarchy” very interesting.  Can’t say that I’ve seen it laid out like that before, maybe I just
haven’t been actively studying it enough.  Found HERE 
 
 
Jason C. Brown, Top 5 KB for BJJ
Love Jason’s materials and approach to KBs, movement, and BJJ.   My favorite on this list is the “Gorilla Cleans” or alternating DB KB cleans.   These are a go-to exercise when you want to put the hurtin’ on.   YouTube video HERE

Infographic – Why grains are really the bane of a healthy existence 
With the increase in gluten-free interest in our household, and a general feeling that people have been brainwashed into a high carb diet for no good reason, I thought this infographic was cool.
 
8 Sprints 
Because it can never hurt to have another Sprint workout to try.  Found HERE





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