What are “Martial Ropes”?
Martial Ropes is a training system that uses fitness conditioning
ropes, 30’ long x 1.5” diameter in manila or poly blend, to specifically
develop the timing, patterns, and hand-speeds that are critical in the
combative arts.
Built around a series of ½ beat “inserts”, the Martial Ropes system will
build strength, power, and endurance, as well as the explosiveness
necessary to strike first when it matters most.
What you will learn……
Fighting the 2" x 50' rope
· The link between Rope training and the Martial Arts
· Rope Fundamentals: Length, Diameter, Manila vs. Poly,
Anchor points, Care & Feeding
· Rope Patterns, Footwork, and ½ Beat Inserts
· 10 Dynamic Workouts that combine Martial Ropes with
Blades, Sticks, Empty Hand, Sandbags, and KettleBells
· A “Fighting Ropes” progression that will kick your
butt!
· Rope Fundamentals: Length, Diameter, Manila vs. Poly,
Anchor points, Care & Feeding
· Rope Patterns, Footwork, and ½ Beat Inserts
· 10 Dynamic Workouts that combine Martial Ropes with
Blades, Sticks, Empty Hand, Sandbags, and KettleBells
· A “Fighting Ropes” progression that will kick your
butt!
