1) Everyone could use a daily dose of Ross Enamait. Here he talks about the value of self-discovery in “Decide for Yourself”.
2) “The Top 5 Stretches for BJJ” - nice video posted over at Jason C. Brown’s site. I especially like the Bretzel 2.0 & 2.5 and the 90/90 Hip Flow.
3) “How to work your abs – without Crunches or Sit-ups”- video over at ForestVance.com.
I’m not sold on the inherent evil of sit-ups and crunches, but I do know that I need to get more plank movements into my routine.
Try a couple of these movements out for some variety in your routines.