Another quick one with 3 links:

1) Everyone could use a daily dose of Ross Enamait.  Here he talks about the value of self-discovery in “Decide for Yourself”.

2) “The Top 5 Stretches for BJJ” - nice video posted over at Jason C. Brown’s site. I especially like the Bretzel 2.0 & 2.5 and the 90/90 Hip Flow.

3) “How to work your abs – without Crunches or Sit-ups”- video over at ForestVance.com. 
I’m not sold on the inherent evil of sit-ups and crunches, but I do know that I need to get more plank movements into my routine. 
 
Try a couple of these movements out for some variety in your routines.




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