Why not start the week with some combat tips from the indomitable Captain Kirk?  The kids and I have been watching some of the original Star Trek episodes (the only ones worth watching) on Netflix, have to admit they’re even better than when I watched them as a kid growing up.  
I mentioned a few weeks ago that I was starting to incorporate some sprints into my training.  Unfortunately I’ve been sidelined for the past 2 weeks with a back issue, so I haven’t had a chance to try out this Jen Sinkler workout, but it’s on my list of things to do.  I also like the general Sprint tips/pointers from Eric Cressey.  Check it out. 

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