Muhammad Ali Compilation -  Need some inspiration for hand & foot speed + movement?  Check out this compilation.  I saw Ali at Notre Dame’s Bengal Bouts (charity boxing tournament) in 1988.  He was in attendance the one night that I went to watch.  As he passed thru the crowd, less than an arm’s length away from me, he seemed to be a mere shell of a person.   There was no recognition of the crowd calling his name, no emotion, no registering of even being present at the event.   A very sad drop from his physical prime, because he was amazing.  

The Earth is our Gym - I like the one quote from Mike Rashid:  “Be your own motivator".  And I love to workout outside. 

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