A quick note to start off 2013 on the right track. 

I have a confession to make.  I need to do more pushups.  I know, I know, we all do.  But I feel bad when I don’t work them into my regular routines.  But after 30 years of punching, my shoulders aren’t as forgiving as they used to be and higher volumes of pushups seem to aggravate them more often than not. 

So over the Christmas break I decided to invest a hard-earned  $0.99 for Martin Rooney’s Pushup Warrior” app for my iPad.  It includes 120 pushup variations, 60 workouts, a Pushup of the Day feature, and quick, short videos that demonstrate the variations.    I’ve been a Martin Rooney fan for years, like his “Warrior Cardio” book, and anything else he writes. 

I may not get to a new variation every day, but I plan on using this app throughout the year to add some pushup variety to my workouts, maybe as a starter or finisher, and just force me to get some more reps on the ground.  Check it out; I think you’ll like it. 




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