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Check out this short video clip which shows some
cool bodyweight and ground based movement patterns. 
He shows great control, strength, and balance. 
These types of almost “play” activities are not only fun, they work your muscles in ways that more conventional methods/exercises never will.  You’ll definitely feel this the first couple times you work it into a routine.

{I think that the clip on the Legendary Strength site is better than the one on his website here}





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